Oh my gosh...is there anything better than nature? Is there anything more beautiful? I use nature as my therapy. Anytime my brain shuts down or I am feeling down on myself, nature cures me! The fresh air, trees, grass, water...I just need it to make me feel sane again!
I am sure that the reason people get depressed is because of their detachment to nature. For me it is very important to go swimming on a regular basis. I am almost all fire. Very firey...so it is even more important for me to cool off in water!
So for anybody that is feeling down or depressed, Doctor Gaby says...go for a hike!
XOXO Gaby
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